Chill Workout Playlist || 30 min +

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Chill Workout Playlist || 30 min +

Some mornings, when I'm motivated enough to work out pre-caffeine, I want music that moves me but nothing too jarring. I need songs that gently stir my mind and my body awake. I made this Spotify playlist of songs that are chill but still moving. 30-minute workout + 6-minute stretch. I like it for a plyo or slower-moving dumbbell routine but you could still do a HIIT cardio to it, I think.

And also, these songs are all just rad. Good for driving & cooking too.

ENJOY!
Chill Vibes Moving Home Workout || 30 minutes +

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Wild

My friend & client Caitlin James just released her debut EP 'Wild.' Beautiful songwriter, beautiful human. Honored I got to lend some subtle BGVs.

People Who Do.

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People Who Do.

Musician, Allie Moss, uses vulnerable moments to persevere. She courageously wrote her most recent EP, The Other Side, after the end of her marriage and acknowledges that her favorite lesson she's learned is talking about uncomfortable stuff. We met up in SoHo to talk about music creativity and not giving up.         

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